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Strengthen your endurance and muscle strength with sports physiotherapy
We all know that physical activity brings a multitude of benefits to the individual. These benefits can be psychological, cognitive and physical. However, sports also present some risks. Indeed, the practice of sports can cause certain types of sports injuries, which can be traumatic or due to overuse related to repetitive or excessive movements.
There is a wide range of common injuries among athletes. One of the most common is the knee sprain, a musculoskeletal condition that is quite common among soccer players. In addition, this type of injury can sometimes be accompanied by ligament tears, including the infamous anterior cruciate ligament (ACL), as well as associated meniscus tears. Baseball throwers are also likely to suffer injuries such as shoulder dislocations due to the large range of motion required in external rotation.